Weigh In record (no journal entry) for 12 June 2021
|
190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
965 kcal
|
Fat: 69.00g | Prot: 71.50g | Carb: 21.00g.
Breakfast: Great Value Hickory Smoked Bacon, Chocolate Peanut Butter Protein Shake. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Mac's Salt and Vinegar Chicharrones, Imperial Nuts Salted Whole Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|