Magu 49's Journal, 12 June 2021

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Weigh In record (no journal entry) for 12 June 2021

162.7 lb Lost so far: 5.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

751 kcal

Fat: 41.29g | Prot: 57.21g | Carb: 35.08g. Breakfast: Water, Coffee with Milk. Lunch: Polish Sausage, Boiled Egg, Ciabatta. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken, Unico Lentils, Fried Breaded or Floured Pork Chop. Snacks/Other: Strawberries. more...

2255 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Weight: 162.8 lbs = 73.8 kg. Lost 1.8 lbs/0.8 kg. 😊 It's Saturday, ate at least 751 cal, burned 2255 cal. FitBit Steps: > 3679, burned 1768 cal. Net carbs >30g, fat 41.2 g. No food after 9 pm. No exercise nor walk. Slept very well last night.

13 Jun 21 by member: Magu 49


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Magu 49's Journal, 12 June 2021

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