Weigh In record (no journal entry) for 12 June 2021
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214.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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3699 kcal
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Fat: 95.66g | Prot: 252.80g | Carb: 440.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice, Market Pantry Chicken Breast, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Yellow Cake (with Chocolate Frosting) . more...
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losing 4.2 lb a week
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