Weigh In record (no journal entry) for 12 June 2021
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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957 kcal
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Fat: 36.43g | Prot: 89.46g | Carb: 85.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Dave's Killer Bread 21 Whole Grains Light, Fried Egg without Fat, Deli Turkey or Chicken Breast Meat, Coffee with Skim Milk. Lunch: Great Value Fat Free Ranch, Apples , Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Trader Joe's Tri-Tip Steak. Snacks/Other: Great Value Mixed Nuts, Built Bar Cherry Barcia. more...
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losing 2.1 lb a week
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Diana 1234's weight history
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