Roblaw2b's Journal, 12 June 2021

222.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 85.85g | Prot: 80.19g | Carb: 277.12g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Gatorade G2 (Bottle), Ham and Cheese Sandwich . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pizza with Meat, Apples . more...

2935 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...