Lucy Annie's Journal, 12 June 2021

31/05/21
G% 29,9 M% 70,6.
Qd 112,5
CB 26,5
Cd 56
Cp 64,5
Abd 84,5
Ct 69

12/06/21
G% 28,19. M% 71,81
Qd 112
CB 26,5
Cd 55
Cp 63
Abd 82
Ct 67

136.9 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 65.64g | Prot: 121.35g | Carb: 28.13g.   Breakfast: Torresminas Torresmo. Lunch: Frimesa Linguiça Toscana. Dinner: Churrasco. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Naturovos Albumina, Amendoim. more...

2046 kcal

Activities & Exercise: Cooking - 5 hours, Corrida - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...