Weigh In record (no journal entry) for 12 June 2021
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159.3 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1168 kcal
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Fat: 51.11g | Prot: 71.49g | Carb: 113.36g.
Breakfast: Spinach , Panera Bread 100% Whole Wheat, Scrambled Egg . Lunch: Peanut Butter, Dannon Oikos Triple Zero - Coconut Creme, Banana. Dinner: Great Value Crab Meat, Dole Spring Mix Salad, Hello Fresh Baja Barramundi with Yellow Rice and Salsa Fresca. more...
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losing 3.3 lb a week
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