jveldman7's Journal, 05 January 2019

159.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 42.96g | Prot: 60.18g | Carb: 89.08g.   Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecans, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Dinner: Asparagus , Wild Rice (Cooked) , Salmon. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Perfect Keto Keto Collagen. more...

2030 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...