Weigh In record (no journal entry) for 12 June 2021
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393.0 lb
Lost so far: 64.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1587 kcal
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Fat: 81.26g | Prot: 59.85g | Carb: 161.03g.
Breakfast: Log Cabin Lite Maple Syrup, Butter , Plain Pancakes . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Carvel Ice Cream Oreo Ice Cream Cake. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 21.0 lb a week
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