Weigh In record (no journal entry) for 12 June 2021
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185.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1831 kcal
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Fat: 79.55g | Prot: 64.56g | Carb: 217.57g.
Breakfast: Trader Joe's Mini Croissants, Trader Joe's Hashbrowns. Lunch: Subway 6" Veggie Delite, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Subway 6" Meatball Marinara. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Land O'Lakes Light Butter, Oyster Mushroom , Five Guys Little Cheeseburger. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.7 lb a week
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