JFlory's Journal, 30 April 2009

258.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 5.00g | Prot: 31.00g | Carb: 53.00g.   Breakfast: fat free milk lucerne, smartones egg and cheese sandwich. more...

3281 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...