Weigh In record (no journal entry) for 10 June 2021
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1037 kcal
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Fat: 46.19g | Prot: 43.55g | Carb: 111.01g.
Breakfast: Hafermilch, Coffee, Sugar, Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Lunch: Tomatoes, Olive Oil, ICA Spenat , Giovanni Rana Gnocchi, Galbani Ricotta, Zeta Ricotta, Hard Parmesan Cheese. Dinner: Pärsons Kokt Skinka , Butter, Asparagus, Egg, ICA Fast Potatis. more...
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losing 0.7 lb a week
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