Weigh In record (no journal entry) for 02 February 2014
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1577 kcal
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Fat: 60.27g | Prot: 72.82g | Carb: 183.50g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Old El Paso Sliced Green Jalapenos, Subway 6" Tuna. Dinner: Mashed Potato made with Milk (from Fresh), Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Spareribs (Lean Only Eaten). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Lemon Meringue Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2208 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Desk Work - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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