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FocacciaBread
Journal
12 Jun 21
FocacciaBread's Journal, 12 June 2021
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Hmm… I guess my sleep quality is impacting my weight, because I definitely ate under my calorie limit yesterday.
156.6 lb
Lost so far:
28.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
1669 kcal
Fat: 76.06g | Prot: 127.65g | Carb: 126.42g.
Breakfast:
Chocolate Earl Grey, Paleo Banana Bread.
Lunch:
Thomas' Bagel Thins - Everything, Spinach , Egg, Bell Peppers, Spectrum Organic Coconut Oil.
Dinner:
Fajita Chicken.
Snacks/Other:
Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough).
more...
2208 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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