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排便
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1435 kcal
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Fat: 42.72g | Prot: 117.62g | Carb: 150.92g.
Breakfast: Zespri 黃金奇異果, 泉發 野蜂蜜, Costco 科克蘭零脂希臘式優格, 捷米 芋頭起司蛋脆餅. Lunch: 煮熟的雞蛋白, 田食原 紫心冰烤地瓜, 11 南洋青雞肉咖哩, 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米. more...
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losing 1.5 lb a week
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