Weigh In record (no journal entry) for 02 February 2014
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314.6 lb
Lost so far: 44.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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437 kcal
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Fat: 11.16g | Prot: 20.67g | Carb: 64.29g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Milner Jong, Wit Brood. Dinner: Salsa (Kant en Klaar), Kipfilet (Gekookt, Gebakken), Gemengde Sla, Delhaize Wrap. Snacks/Other: Wortelen, Kellogg's Biscuit Moments Chocolade, Tönissteiner Zitrone Fit. more...
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losing 3.1 lb a week
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