Weigh In record (no journal entry) for 12 June 2021
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141.3 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1607 kcal
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Fat: 69.23g | Prot: 76.28g | Carb: 169.46g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: McDonald's Fried Chicken (Thigh), McDonald's Rice, McDonald's Spicy Chicken Bites. more...
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losing 61.7 lb a week
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