Weigh In record (no journal entry) for 22 June 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1943 kcal
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Fat: 51.25g | Prot: 74.80g | Carb: 256.28g.
Breakfast: Apples, Quaker Instant Oatmeal - Regular. Lunch: Italian Flatbread Focaccia, Food Club Light Cream Cheese Spread, Smoked Salmon. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Cooked Soba Japanese Noodles, Miso Soup. Snacks/Other: Rolo Minis, Cappuccino, Low Calorie Lemonade, Nestea Lemonade Tea Iced Tea Mix, Beer, Cheese Sandwich. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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