Weigh In record (no journal entry) for 02 February 2014
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222.4 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2566 kcal
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Fat: 109.43g | Prot: 95.58g | Carb: 294.15g.
Breakfast: Mleko Skondensowane, Cukier Brązowy, Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Lidl Morning Choco Crunchy, Pomarańcze, Mleko Skondensowane, Cukier Brązowy, Biedronka Mleko 1,5% UHT - Prawdziwe, Goody Morning Fruits Crunchy, Winiary Majonez Dekoracyjny, Jajko na Twardo, Jabłko. Dinner: Marwit Surówka z Porem, Zupa Fasolowa, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, Goody Morning Fruits Crunchy, Kotlet de Volaille. more...
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2458 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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