Weigh In record (no journal entry) for 12 June 2021
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2101 kcal
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Fat: 78.69g | Prot: 125.89g | Carb: 188.69g.
Breakfast: Belive Brownie Chocolate, Nestlé Nesfit Cookie Integral Cacau e Avelã. Lunch: Peito de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Duckbill Cookie Duo Black, Pão Italiano, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Fondue. Snacks/Other: Vinho de Mesa, Antarctica Água Tônica Zero, Tirolez Nutri + Whey Pera e Hibisco. more...
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gaining 7.7 lb a week
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