Weigh In record (no journal entry) for 12 June 2021
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263.5 lb
Lost so far: 39.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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446 kcal
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Fat: 24.23g | Prot: 31.46g | Carb: 27.68g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Tangy Sweetcorn Relish , Bertolli With Butter, Vinegar, Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Tea with Semi-Skimmed Milk, Firecracker Turkey & Chorizo Stir Fry. more...
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losing 0.3 lb a week
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