|
Italian takeout: Baked salmon and broccoli rabe with olive oil, garlic and red pepper flakes. And sodium.
|
193.7 lb
Lost so far: 27.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
2336 kcal
|
Fat: 165.59g | Prot: 65.19g | Carb: 162.59g.
Breakfast: Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Walnuts, Avocados, Pure Spring Mix - Mesclun, Heavy Cream, Roma Tomatoes, Clementines . Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
|
gaining 7.7 lb a week
|
 Comments
but sounds totally worth it!!
12 Jun 21 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|