Chamuc85's Journal, 12 June 2021

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Weigh In record (no journal entry) for 12 June 2021

195.3 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

2115 kcal

Fat: 78.06g | Prot: 111.22g | Carb: 193.43g. Breakfast: Star Nutrition Omega-3 , ICA Mellanmjölk, Vanliga Pannkakor. Lunch: XLNT BCAA. Dinner: Rödvin, Nötkött, Thefatcow Zebra Kött, Wagy Kobe Ryggbiff, ICA Champinjoner, Klyftpotatis. Snacks/Other: Lösgodis. more...

2545 kcal

Activities & Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 2.1 lb a week

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Chamuc85's Journal, 12 June 2021

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