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narblue
Journal
17 Feb 11
narblue's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
156.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1337 kcal
Fat: 74.54g | Prot: 46.22g | Carb: 121.43g.
Breakfast:
yoplait light strawberry banana.
Lunch:
Barbecue Potato Chips, Grilled Chicken Go Wrap.
Dinner:
Deli Style Sliced Baby Swiss Cheese, Rye Bread, Corned Beef, Thousand Island Dressing, Sauerkraut (Solid and Liquids, Canned).
Snacks/Other:
little debbie swiss.
more...
2056 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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