Weigh In record (no journal entry) for 17 February 2011
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1721 kcal
|
Fat: 51.98g | Prot: 65.19g | Carb: 177.35g.
Breakfast: Diet Lemon Flavored Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Pesto, Fresh Spinach Pasta (Cooked), Steamed or Boiled Shrimp, Balsamic Vinaigrette, Mixed Salad Greens, Red Table Wine, Artichoke Hearts, Gouda or Edam Cheese, Havarti Cheese, Salami. more...
|
|
2233 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|