Weigh In record (no journal entry) for 17 February 2011
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172.8 lb
Lost so far: 13.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1760 kcal
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Fat: 60.46g | Prot: 64.59g | Carb: 252.20g.
Breakfast: Luna Bar - Lemon Zest, Multigrain Crackers, Fuji Apples. Lunch: Simply Sea Salt Potato Chips, Oatmeal Cookies (with Raisins), Apples, Whole Wheat Bread, Provolone Cheese, Romaine Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Hearty Chicken & Rotini Soup. Snacks/Other: Light Rye Crispbread, Luna Bar - White Chocolate Macadamia, Luna Bar - Lemon Zest, Multigrain Crackers. more...
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losing 5.6 lb a week
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