Weigh In record (no journal entry) for 17 February 2011
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1816 kcal
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Fat: 68.57g | Prot: 106.43g | Carb: 201.83g.
Breakfast: Hills Bros. skinny latte, fat free caramel, Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes, Honey Mustard, Light Mayonnaise, Sandwich Thins - Multi-Grain, Members Mark Chicken Breast. Dinner: Honey Mustard Dressing, Garlic Toast, Steamed Veggies, Dinner Salad - House, Teriyaki Chicken. Snacks/Other: Granola thins(Nature Valley). more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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