Weigh In record (no journal entry) for 02 February 2014
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1703 kcal
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Fat: 51.45g | Prot: 51.53g | Carb: 160.46g.
Breakfast: K-Classic Geflügelsalami, Vitalis Knusper Honeys, Minulakt Fettarme H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Saint Albray Französischer Weichkäse, Mühlhäuser Mühlhäuser Schwarze Johannisbeere Diät, Aldi Champignons, Homann Metzger Fleischsalat, Gekochtes Ei, Sinnack Weizenbrötchen, Korn Mühle Mehrkornschnitten. Dinner: Kartoffelknödel, Bratensoße, Rindergulasch. Snacks/Other: Chio Red Paprika Chips, Weißer Tafelwein, Adelholzener Bleib in Form Orange, Wasser, Meßmer Früchtetee. more...
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2493 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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