pinoccio70's Journal, 02 February 2014

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Weigh In record (no journal entry) for 02 February 2014

172.4 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:

1248 kcal

Fat: 58.45g | Prot: 57.03g | Carb: 120.43g. Breakfast: Kaffee mit Milch. Lunch: Naturkäse, Margarine, Migros Butterzopf. Dinner: Magerquark. more...

2866 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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pinoccio70's Journal, 02 February 2014

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