Weigh In record (no journal entry) for 30 April 2009
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2009:
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986 kcal
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Fat: 23.43g | Prot: 69.24g | Carb: 135.67g.
Breakfast: longinberry jam, english muffin, fat free vanilla cream, coffee. Lunch: american cheese, deli ham, deli turkey, pastrami. Snacks/Other: weight watchers latte, mcdonalds ice cream cone. more...
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losing 0.4 lb a week
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biggiesmalls's weight history
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