Weigh In record (no journal entry) for 30 April 2009
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2009:
|
226 kcal
|
Fat: 3.68g | Prot: 31.23g | Carb: 18.25g.
Snacks/Other: fish oil, Green Beans, sweet potato, chiken breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|