Bombadil's Journal, 17 February 2011

232.3 lb Lost so far: 28.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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887 kcal

Fat: 6.86g | Prot: 71.60g | Carb: 133.65g.   Lunch: Tiny Pretzel Twists, Chunky Fajita Chicken Soup. Dinner: Special K Cereal Bars - Blueberry, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Tiny Pretzel Twists. more...

3386 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...