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Elena V A
Journal
12 Jun 21
Elena V A's Journal, 12 June 2021
Elena V A's Profile
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12th of June
228.8 lb
Lost so far:
40.1 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
1713 kcal
Fat: 53.34g | Prot: 86.18g | Carb: 220.79g.
Breakfast:
Sponge Cake , Starbucks Fresh Filter Coffee (Venti).
Lunch:
Florette Crispy Salad, Cucumber (with Peel) , Portabella Mushrooms , Cheddar Cheese , Egg Omelette , Mission Deli Wrap Wheat & White.
Dinner:
Sharwood's Poppadoms, Chicken Madras.
Snacks/Other:
Sainsbury's Dark Sweet Cherries.
more...
4708 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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