Weigh In record (no journal entry) for 12 June 2021
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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451 kcal
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Fat: 10.69g | Prot: 16.26g | Carb: 69.40g.
Breakfast: Milchhörnchen, Kaffee mit Milch, Dulano Schwarzwälder Schinken, Grafschafter Brunchmix Brötchen. more...
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gaining 4.6 lb a week
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