spalmer60's Journal, 17 February 2011

182.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 60.03g | Prot: 85.45g | Carb: 177.17g.   Breakfast: banana, creamer. Lunch: raw carrots, egg salad sandwich, granny smith apple. Dinner: pasta, chicken marsala. Snacks/Other: ice cream sandwich, coors light, Hershey dark chocolate bites. more...

3061 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...