Weigh In record (no journal entry) for 12 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1252 kcal
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Fat: 111.93g | Prot: 46.06g | Carb: 19.78g.
Lunch: 荷包蛋, 瓠瓜, 煮熟的竹筍（烹飪中加油）, 控肉. Dinner: 蛋花湯, 水煮蛋, 蝦, 瓠瓜, 煮熟的竹筍（烹飪中加油）, 控肉. Snacks/Other: 防彈咖啡. more...
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gaining 3.1 lb a week
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