7deuce7's Journal, 01 February 2014

199.0 lb Lost so far: 18.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 46.75g | Prot: 53.50g | Carb: 217.25g.   Breakfast: Larabar Uber Roasted Nut Roll, Muller Greek Corner Lowfat Yogurt with Passion Fruit, Mountain Dew Diet Mountain Dew (Can). Lunch: Ronzoni Healthy Harvest Whole Grain Spaghetti, Newman's Own Organic Marinara Pasta Sauce, Honeysuckle White Lean Ground Turkey 93/7, Roma Tomatoes, Publix Green Bell Pepper. Dinner: Calidad Tortilla Chips. Snacks/Other: Larabar Key Lime Pie, 7-UP 7-Up Can, 7-UP 7-Up Can. more...

2218 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...