Magu 49's Journal, 11 June 2021

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Weigh In record (no journal entry) for 11 June 2021

164.5 lb Lost so far: 3.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:

195 kcal

Fat: 11.17g | Prot: 13.99g | Carb: 8.46g. Breakfast: Coffee with Milk, Water. Lunch: Ciabatta, Boiled Egg. Dinner: Water, Boiled Egg. more...

2671 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Shopping - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

1 Supporter Support

Comments

Cleansing/fasting day after yesterday's high calories dinner. Fitbit: steps - 5321, burned - 1700 cal.

11 Jun 21 by member: Magu 49


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Magu 49's Journal, 11 June 2021

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