Weigh In record (no journal entry) for 11 June 2021
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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249 kcal
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Fat: 11.90g | Prot: 33.09g | Carb: 0.00g.
Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 3.1 lb a week
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