Agibeau's Journal, 01 February 2014

217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 61.72g | Prot: 75.73g | Carb: 170.57g.   Breakfast: Grapefruit (Pink and Red), Scrambled Egg . Lunch: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: IBC Root Beer, Barilla Rotini Pasta, Fresh Pork Sausage, Chicken Breast, 99 Restaurant Boneless Wings & Skins Sampler. more...

2884 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...