Weigh In record (no journal entry) for 17 February 2011
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136.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1629 kcal
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Fat: 90.11g | Prot: 70.88g | Carb: 124.78g.
Breakfast: Berries Blueberry Wild, Nuts Walnut(14), Creme Decaf, Creme, Milk Almond Vanilla Organic Unsweetened, 0% Fat All Natural Greek Yogurt - Plain, Flaxseed Meal, Cinnamon. Lunch: Bruschetta @ Brio, Chopped Salad lil Dressing @ Brio, Spaghetti, Chicken Milanese @ Brio. Dinner: Falafel. Snacks/Other: Red Wine, Creamy Peanut Butter, Creme Decaf. more...
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losing 5.1 lb a week
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