Weigh In record (no journal entry) for 12 June 2021
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
1296 kcal
|
Fat: 52.90g | Prot: 95.82g | Carb: 101.38g.
Breakfast: 全家 大杯冰美式, 鮪魚蛋餅. Lunch: 7-11 開運香菇雞湯, 呷七碗 傳統肉粽. Dinner: 油爆蝦, 綠野農莊 鹹酥雞. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeemavis's weight history
|