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太棒了🌟。
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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702 kcal
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Fat: 35.40g | Prot: 50.68g | Carb: 51.40g.
Breakfast: 顏師傅 日式龍蝦風味沙拉, Costco 蘿蔓, 全聯 聖女小蕃茄, 全聯 秋葵, 咖啡, 水煮蛋, 小黃瓜. Lunch: 叉燒肉, 洋蔥, 地瓜葉. more...
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losing 6.2 lb a week
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