Weigh In record (no journal entry) for 17 February 2011
|
146.8 lb
Lost so far: 20.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1288 kcal
|
Fat: 49.71g | Prot: 79.07g | Carb: 142.90g.
Breakfast: Hard Bolied Eggs. Lunch: Cucumber (with Peel), Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Onions, Goats Cheese (Hard), Mango Chicken Sausage, food for life brown rice tortillas. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Banana, Simply Lite sugar free choc, Tangerines (Mandarin Oranges). more...
|
|
2080 kcal
|
Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|