CRWorth's Journal, 11 June 2021

198.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.50g | Prot: 77.50g | Carb: 150.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Ritz Ritz Bits Peanut Butter. Dinner: Chipotle Mexican Grill Chicken Bowl. more...

3320 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, treadmill - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...