Weigh In record (no journal entry) for 12 June 2021
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146.8 lb
Lost so far: 68.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1077 kcal
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Fat: 58.48g | Prot: 116.14g | Carb: 10.30g.
Lunch: Two Good Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate, Pork Chops (Top Loin, Boneless) . Dinner: Well Naturally Sugar Free Dark Chocolate. more...
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gaining 2.6 lb a week
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 Comments
okay what did you do, eat to much pizza, let's turn it around 🥰👌
11 Jun 21 by member: trishjones
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Haha!! Ive been eating too much of everything! I've been dieting hardcore for 1.5 years and I think my metabolism is stuffed. Even if I eat at 1500 cals I for a week my body thinks I'm over feeding it and I put on 2 kg! Ive been trying to maintain but am just putting on. Will keep trying but seems the only way I can lose weight is to eat less than 1000 cals a day and extremely low carb. So hard but I will not give up!
12 Jun 21 by member: aras78
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You need to slowly up your calories so you can bring your maintainance calories up without putting on weight. Look up reverse dieting and cut cycling on youtube. I eat more calories to lose weight when I hit a plateu
12 Jun 21 by member: Rosie Shanahan
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