Weigh In record (no journal entry) for 11 June 2021
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2894 kcal
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Fat: 55.71g | Prot: 221.81g | Carb: 358.14g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 10.5 lb a week
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