arlene2's Journal, 30 April 2009

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1515 kcal

Fat: 55.42g | Prot: 124.18g | Carb: 125.10g.   Breakfast: Fat Free Tuna Salad with Crackers. Lunch: macaroni salad, potato salad (publix), fried chicken leg. Dinner: Feta Tilapia. more...

1978 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...