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@1420
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1990 kcal
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Fat: 74.84g | Prot: 72.56g | Carb: 250.20g.
Breakfast: Chicken Fried Rice. Lunch: Chicken Fried Rice. Dinner: Chicken Fried Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 17.5 lb a week
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