Weigh In record (no journal entry) for 11 June 2021
|
165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
2241 kcal
|
Fat: 125.05g | Prot: 87.92g | Carb: 220.52g.
Lunch: Baked or Broiled Shrimp, Great Value Mixed Nuts, Hard-Boiled Egg , Ripe Plantain. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cracker Barrel Natural Emmentaler Swiss Cheese Slices. Snacks/Other: Grace Instant Ginger Tea Lemon, Snacks Mini Donuts, Zico Natural 100% Coconut Water, Profile By Sanford Double Chocolate Wafer Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|